Mama Bessie’s Brunswick Stew
Here’s the recipe for my great grandmother’s Brunswick stew. She was from Bessemer City, NC. The recipe and commentary are from my Aunt Parker, my mother’s sister and Mama Bessie’s granddaughter. Brunswick Stew: this is a combination of Mama Bessie’s…
Awesomized Kale, Pineapple, and Almond-Milk Smoothie*
Awesomized Kale, Pineapple, and Almond-Milk Smoothie*, a photo by Red Chuck on Flickr. K’s not really digging this but it’s been part of breakfast for the past two days. Via Flickr: A shock of green in our blue, yellow, &…
Breakfast – Deconstructed Granola Bar
Breakfast – Deconstructed Granola Bar, a photo by Red Chuck on Flickr. 1 handful walnuts 1 handful almonds 1 pinch craisins 1 pinch coconut flakes 2 squeezes honey I came up with this the other day and it’s become my…
Red Chuck’s Orange Blast Off Green Smoothie
I’ve been brewing Kombucha tea for almost a year now and of all the recipes I’ve tried Kombucha Kamp’s Orange Blast Off is my favorite. I love the turmeric. Instead of using OJ, though, I used orange flavored tea. As…
Health-Bent Paleo Pad Thai
Health-Bent Paleo Pad Thai. Made this several times. It can be a bit watery so last time I let the vinegar, fish oil, chili sauce, almond butter, lime part firm up before adding the zucchini. Then I also only cooked…
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